Instinctive Eating

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CarlLamb-Kristen-1816About the Author  

Kristen Lamb was born in Provo, Utah, in 1968, as the third of 11 children.

   She graduated from high school in Orem, Utah, attended Brigham Young University in Provo, Utah, and also the Jerusalem Center for Near-Eastern Studies in Israel. While in Israel, she also attended the Hebrew University. 

   She met and married Robert Lamb in 1991. They were introduced on a blind date by a mutual friend. Twelve years and 5 children later, they are still accused of being newlyweds.

   She and her husband recently sold their retail business of 10 years. They are now involved in commercial construction and personal home consulting.

   Kristen was the executive secretary of their former business but also maintained consulting and bookkeeping for several other Utah-based companies including Test Your Relationship, Inc., Trash Unlimited, Inc., Deck Savers, Inc., and RecWorld, LLC.  She also sits on the board of advisors for Dating Smarts, Inc., and Growth Climate, Inc, and is the Founder of The ChainBreaker Foundation, a 501(c)(3) non-profit organization.

   In addition to her success in the business arena, she has succeeded on the pageant stage. She is Mrs. Utah United States 2003.

   Her hobbies include carrying a tool belt, developing land, tracking finances and planning vacations with her family.

   Her expertise includes a life of personal experience — the ups and the downs — and the skill to overcome her own personal weight issues.

   Trusting her instincts is her life and her motto. “Listening to the inner self is the only way to make decisions about healthy eating, finances, relationships and business,” she says.

  final jeanetteCo-Author/Editor

Jeanette Waite Bennett was born in Idaho Falls, Idaho in 1974. She always knew she wanted to be a writer — she created the Jeanette Gazette for her neighborhood friends when she was in elementary school.

   She earned a bachelor’s and a master’s degree in journalism from Brigham Young University. She and her husband own a publishing company, where she is the editor of Utah Valley Magazine, Utah Valley Business Quarterly and Scholastic News Service .

   She is the mother of 2 1/2 children.