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"I can’t say enough good things about this book. Get it, read it, get liberated from "dieting" and start eating and living "instinctively". Rachel B. Provo, UT READ MORE
This is not your typical diet or weight-loss book. Infact it's not a diet at all. Instinctive eating does not use the standard rules that have been established throughout the dieting industry. The book is designed to stop you from feeling stifled by the “rules” of diets and to introduce you to an instinctive sense of your personal needs. The theory of “instinctive eating” stands on the premise that the body instinctively senses and adjusts for its own changing desires for efficiency.
"When we learn to hear the instinctive stirrings inside, we unlock the freedom and ability to lose weight in a time frame and manner that is “healthy” for our unique situation. It is not a diet but a lifestyle that never ends. It is always changing, never prohibitive — only freeing." (quote from Instinctive Eating)
Get Off The Diet "Yo-Yo" FOREVER! $12.95 if you are not completely satisfied with the amazing concepts found in this book we will refund your money.
(A portion of the sales from every book are donated to the ChainBreaker Foundation in an effort to further the resources to break the many debilitating chains of life)
ChainBreaker Foundation: Dedicated to Providing the Educational and Financial Resources to Break Debilitating Chains, Rebuild the Self-Worth of Victims, and Stop the Intergenerational Transfer of Abuse.
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